The beginning of a new year is a time when most people resolve to change their lifestyles. New beginnings present an excellent platform to do away with bad habits, including a change of friends, and lifestyle changes for better well-being and intellect.
Probably at some point in life, you have decided to make new resolutions each year but failed to stick to them. So this time around, break the pattern of resolving to change and not going ahead with it. Sticking to such resolutions will definitely turn out to be a healthy new year for you as it helps in taking good care of yourself.
For example, keeping New Year’s resolutions becomes rather difficult, even by the beginning of spring, when we give up striving for the achievement of our targets and return to our past habits. Many of us have made such statements because most of the time problems do not come out of wanting to make good change but inability to be focused and committed to our resolutions.
New Year’s resolutions are the determinations, or goals, that we set ceremoniously at the beginning of every year. The New Year traditionally represents a fresh start, giving each person the opportunity to leave old habits behind and redetermine how we want things to go moving forward.
Resolutions aren’t quite the same as a to-do list — although many people feel that New Year’s is the perfect time to tackle lingering tasks. It’s more of a ‘to-be’ list rather than just checking things off. Even if you have specific items to accomplish, resolutions often focus on self-improvement and personal growth.
The new year feels like a new beginning, which is why so many people often set lofty resolutions during these times. While this practice can sometimes lead people to bite off more than they can chew, going after resolutions can also present great opportunities to overcome struggles with willpower, determination, and ingenuity.
Use these tips to make better and more attainable new year’s resolutions so that you can do something like what’s happened here at JW Radford—a radical life change that will lead you on a new trajectory that you both need and deserve.
What are realistic and achievable goals? You might think you know what an attainable goal is, but it might be worth a review—just to be sure you’re doing yourself justice.
Instead of making big goals like ‘lose weight’ or ‘exercise more,’ break them into smaller, doable steps. For instance, set a monthly weight loss target or aim to exercise for a set time each week.
Be realistic with your goals by factoring in time, resources, and other commitments. It’s crucial to set resolutions that align with your current situation to increase the chances of success. Taking a mindful approach and considering these aspects ensures a balanced and achievable path toward your aspirations.
You want to make sure they’re specific to you so that you can relate to them. Again, “lose weight” may not be enough, but something like, “get back in those jeans I love” is more specific to you and easier to measure. Think to yourself, “what else can I do to make this right for me—not for public consumption/social media?”
Creating a plan and deciding on priorities can be difficult. You want to make the right choices, but are you? Design a plan that is easy to review, change if needed, and gives you a sense of the scope of these resolutions. Some are seen to be “too much” and you can measure feasibility with a simple plan.
Outline the steps you need to take and create a timeline for reaching your goals. Breaking down your resolutions into manageable tasks makes them more achievable.
Trying to accomplish too much at once can be overwhelming and counterproductive. Identify which resolutions are most aligned with your overall objectives and start with those.
Once you’ve confidently decided you’re on the right track, move forward through the rest of the steps. Trust your choices, stay committed, and pave the way for a successful journey toward your goals.
Tracking your progress is more than saying, “Yeah, I did that.” You want to make certain that you can see the tiny percentages of change that your resolution is creating. Yes, even half a percent improvement is wonderful, and you should celebrate every little victory. You can do that much more easily by tracking your progress:
Maintaining a journal, utilizing a tracking app, or establishing regular checkpoints will not only help you track progress but also provide valuable insights into your journey. These tools act as guides, offering a chance to celebrate achievements and make adjustments for even greater success.
Incorporate moments of celebration and acknowledgment for each step forward, as these positive reinforcements contribute to a motivated mindset and create a fulfilling path towards achieving your resolutions.
Double your joy with the support of your friends and family—they genuinely want to see you succeed, and together, you can turn your aspirations into achievements.
No one is perfect. That’s the tweet. You want to avoid the temptation to hold yourself to a standard that is simply put—insane. You cannot do everything properly every second of every day. You can learn from your mistakes and take these steps to adjust your lifestyle over a long period of time:
Shift your perspective and treat setbacks not as failures but as stepping stones for growth; each challenge is a chance to learn, refine your strategy, and move closer to your ultimate goal.
Flexibility is your ally in navigating life’s twists and turns; by staying open to adjustments, you empower yourself to adapt gracefully and continue making progress even when unexpected challenges arise.
Don’t beat yourself up over little things that you can correct in the future. You’re not a failure. It’s just a bad day, not a bad life. It takes time to make massive life changes. You’re doing great!
Remember, the key to successful resolutions is persistence and a positive mindset. Approach your goals with patience and the understanding that change takes time. If you find that a particular resolution is not working for you, don’t be afraid to modify it or set new goals based on what aligns best with your aspirations and lifestyle. For more help, check out JW Radford’s platform and the incredible work he’s done to mentor those looking for a life change.